The Open Elbow 3 DVD Set by Ryan Hall (Preowned) Steve DeMasco Escaping Kesa: Posture Defense to

Escaping Kesa: Posture Defense to the Back

The Hon'ami family has been dedicated to the polishing and appraisal of Japanese swords since the Muromachi period

Ogawa Dojo-cho

Course Three: 21 techniques from the Eight Moving Patterns

"Wisdom of a Strong Sumo Wrestler: Build a Flexible Body that Doesn't Get Injured"

The Open Elbow 3 DVD Set by Ryan Hall (Preowned) Steve DeMasco Escaping Kesa: Posture Defense toThis powerful move is based on a simple, yet highly effective Jiu Jitsu concept: the further you move your opponents elbows away from his body, the weaker his defenses will be. Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents. Ryan Hall teaches all of the fundamental details needed to be successful and on Volume 1 he covers theory, structure and Open