Bliss Qigong: Tai Ji Qigong DVD with John Du Cane Toby Threadgill BJERRING FREDERIKKE (24th WKF Championships)

BJERRING FREDERIKKE (24th WKF Championships)

The outside sankaku position

alternating between empty-hand and weighted tai chi ball movements

Increasing Finger Sensitivity

Conditioning Drills

Bliss Qigong: Tai Ji Qigong DVD with John Du Cane Toby Threadgill BJERRING FREDERIKKE (24th WKF Championships)Tai Ji's famous Yang Family developed their own personal qigong program for optimal energy and well being. The simple movements gently harmonize the gi, promote circulation, cultivate vitality, regulate the breath and reduce stress. In Bliss Qigong, John Du Cane shows you how to get the best results from this revered system. Discover: How to effectively feel and direct qi How to activate all your major energy centers How to turn on the healing power