Systema: Fighting in the Water DVD with Vladimir Vasiliev iisports Gong Li Quan (Power Sequence)

Gong Li Quan (Power Sequence) also known as Gung Li Chuan

One-handed two-point hold 1 & 2

starting from fundamental exercises to defensive and offensive techniques such as blocks

QUARTER FINALS 7 min

Naifanchi"

Systema: Fighting in the Water DVD with Vladimir Vasiliev iisports Gong Li Quan (Power Sequence)Imagine being held under water while your lungs are pounded with the air expelling strikes picture yourself shoved face down to the bottom of the lake as the attacker tramples your back what if a blade is emerging out of the water ready to slice your throat This film will show you how to survive such dreadful adversities. and not just to survive but to avoid panic, to stay in control and handle your opponent no matter how hopeless it gets.