Everfit Ankle Wrist Weights for Women & Men, 4 Colors Set with 1 2 3 4kg Wearable Leg Arm Weights with Secure Fit for Walking, Running, Pilates, Home Fitness Christmas 20x Plastic Frames and Foundations

20x Plastic Frames and Foundations (assembled)

All you need to do is make sure to wear the watch only when you go to bed

itll helps maximum existing space for storage and easy access

Medical specialists have discovered that our body quickly absorbs FIR light

complete with Grip Head

Everfit Ankle Wrist Weights for Women & Men, 4 Colors Set with 1 2 3 4kg Wearable Leg Arm Weights with Secure Fit for Walking, Running, Pilates, Home Fitness Christmas 20x Plastic Frames and FoundationsUpgrade your home workout with the Everfit 4 color Ankle Weights Set total weight 10kg. Each color corresponds to a specific fixed weight, making it easy to identify and select the right intensity for different exercises: Pink 1kg per pair (0. 5kg each) Lightest, ideal for beginners or wrist use Black 2kg per pair (1kg each) Moderate, great for daily walking or aerobics Gray 3kg per pair (1. 5kg each) Medium heavy, for leg strength training Blue 4kg